Changing Approach

Methods we use now 1) Deep relaxation exercises combining hypnotic and meditative ideas which we call “the nirvana sandwich”. 2) Personality integration using guided visualization which helps in resolving internal or self conflict that is almost always at the core of...

Left-Brain Selves and Right-Brain Selves

This is an excerpt from Dr. Kerson’s book, Getting Unstuck. The first chapter is available here. You can sign up for Dr. Don’s newsletter to get Chapter 3. Or buy the book to get it all. In the past I have introduced the idea that there are two contrasting...

Badly Named and Poorly Defined

This is an excerpt from Dr. Kerson’s book, Getting Unstuck. The first chapter is available here. You can sign up for Dr. Don’s newsletter to get Chapter 3. Or buy the book to get it all. ADD is confusing for a number of reasons. It has a very varied...